THE YOGI BRAIN
Clearer Mind, Clearer Emotions,
WHAT YOU WILL FIND IN EVERY CLASS
Physical movement of the body paired with the breathe
Learning to be aware of our emotions, our thoughts, our bodies
SOCIAL EMOTIONAL LEARNING (SEL)
Self-awareness, self-control, and social skills that are vital for school, work, and life success
Using the breathe to help our bodies and minds relax, decreasing stress and anxiety
WHAT IS THE YOGI BRAIN?
We use yoga, social emotional learning, & mindfulness to cultivate a resiliency to stress, regulate emotions, and promote physical health.
The Yogi Brain teaches children and adults the tools through yoga, social emotional learning, breathwork, and meditation to be the best version of themselves.
These tools provide insight to how they handle and cope with their environments.
The purpose is to guide our community in regulating their emotions, reduce anxiety, be resilient to stress, while promoting physical health.
Yoga and mindfulness teaches us to be patient, to focus, to persevere, and to work towards our goals.
So that we can be the best version of ourselves.
You can find us out in the community and in the classroom!