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THE YOGI BRAIN

Clearer Mind, Clearer Emotions,

             Cultivating Mindfulness

 

WHAT YOU WILL FIND IN EVERY CLASS

YOGA

 Physical movement of the body paired with the breathe

MINDFULNESS

Learning to be aware of our emotions, our thoughts, our bodies

SOCIAL EMOTIONAL LEARNING (SEL)

 Self-awareness, self-control, and social skills that are vital for school, work, and life success

BREATHWORK

Using the breathe to help our bodies and minds relax, decreasing stress and anxiety

 
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WHAT IS THE YOGI BRAIN?

We use yoga, social emotional learning, & mindfulness to cultivate a resiliency to stress, regulate emotions, and promote physical health.

The Yogi Brain teaches children and adults the tools through yoga, social emotional learning, breathwork, and meditation to be the best version of themselves. 

These tools provide insight to how they handle and cope with their environments.

The purpose is to guide our community in regulating their emotions, reduce anxiety, be resilient to stress, while promoting physical health.


Yoga and mindfulness teaches us to be patient, to focus, to persevere, and to work towards our goals.

So that we can be the best version of ourselves. 

You can find us out in the community and in the classroom!



CONTACT US

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